Day 1 – Friday, July 19

• 2:00 PM – Group meet-up at Heraklion Airport (HER)

• Transfer to retreat venue & check-in

• 6:00 PM – 8:00 PM – Opening Handstand Training (2 hrs)

⸻

Days 2–5 – Saturday–Tuesday, July 20–23

• 10:00 AM – 1:00 PM – Morning Training (3 hrs)

• 5:00 PM – 8:00 PM – Evening Training (3 hrs)

• Time between sessions for meals, rest, and island exploration

⸻

Day 6 – Wednesday, July 24

• 10:00 AM – 1:00 PM – Final Morning Training (3 hrs)

• Lunch & closing circle

• 4:00 PM – Group departure / transfer to Heraklion Airport